The arch of your foot is an interesting and complex structure composed of three main sections including the transverse arch and the two longitudinal sections.
Your fabulous feet deserve better and taking good care of your feet includes having regular visits with your foot doctor to ensure that they will perform fabulously throughout your life.
Since your heels are instrumental for walking, exercising, or just standing up, determining the cause and getting prompt and proper treatment from your podiatrist will help get you back on your feet.
While the benefits of running to your overall health are excellent, the stress and pressure that it brings to your feet and ankles can cause pain and injury.
When the foot rolls excessively inward the result is overpronation. This creates poor alignment and increased pressure that contributes not only to foot and ankle problems but also to the knee, hip, and back injuries.
There are a variety of other components that make up the arch including ligaments, tendons, and bones, so there are many ways that a painful reaction or severe injury to excessive stress can occur.
The proper fitting of athletic shoes is one of the primary steps you can take to maintaining the good health of your feet, ankles, knees, hips, and back.
Heel pain can come on suddenly, and one of the primary ailments that is responsible for causing heel pain is plantar fasciitis.
There are many conditions that can cause pain and discomfort in the feet and ankles that are the result of inflammation in the tissue, bones, ligaments, and tendons. This inflammation is worsened by certain foods when they are regularly included in your diet.