An ankle sprain is a common injury that often happens while participating in sports and exercise, but it can also occur during everyday activities like crossing the street and awkwardly rolling your foot over a curb or accidentally stepping in a pothole (while staring at your phone!). Even a minor ankle sprain can be painful, and it can be difficult to determine the extent of the injury until you have rested the foot.
Read MoreWhile there are considerable benefits to working out and exercising, all that added stress and pressure increases the chances of getting a foot or ankle injury. Fortunately, by wearing supportive shoes made for the activity, using custom orthotics, and doing some physical therapy exercises for warming up, you can avoid getting injuries in the first place.
Read MoreWhile the benefits of running to your overall health are excellent, the stress and pressure that it brings to your feet and ankles can cause pain and injury.
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